How to Build Muscle Fast: Soy Protein has Negative Effects on Men

Soy Protein has Negative Effects on Men

Isoflavones are very similar to the female hormone estrogen. Estrogen is not found in large amounts in men. When large amounts of soy are ingested it may affect testosterone levels negatively. When testosterone levels are lowered, there are many adverse effects on men. This can include weight gain (fat), lower sperm count, lack of sex drive, and erectile problems. Typically, testosterone levels in men start to decline after the age of 30 naturally. Studies show that adding large amounts of soy to a man's diet may not assist with maintaining healthy testosterone levels. This without a doubt will have negative impact on any muscle building efforts.

Soy is high in antioxidants, which is beneficial to healthy living. Soy has been linked to helping lower cholesterol levels due to its high levels of omega-3 fatty acids. It is also beneficial in lowering risks of prostate cancer due to being full of antioxidants and those isoflavones mentioned earlier. Soy is also considered helpful in fighting cancer, lowering blood pressure and building bone strength.

Soy isn't just for women. Just because isoflavones are similar to estrogen doesn't mean soy isn't healthy and helpful for men. A recommended dose of soy is 25 grams daily. Mega doses of soy would have to be taken over a length of time for reactions such as enlarged breasts and shrunken testicles. A mega dose would be considered at least 30 times the daily recommendation. However anything that may have a negative effect on testosterone levels I stay away from!!

Soy is beneficial to men's health when taken in moderation. It seems that soy's adverse effects are very small in comparison to its potentially helpful qualities for men. But if you are looking to build muscle as fast as possible stay away from soy protein and go with whey protein. To get the benefits of soy mentioned above just drink some green tea and keep your testosterone levels normal!!!