It’s also a good idea to keep a diet journal. That way at the end of the day you can total up everything and verify that you are eating enough. You may be under the impression that you are eating enough to gain muscle and weight. However, after you jot down everything and did the math you may be shocked to find that you are hundreds and sometimes thousands of calories short.Click here to find how many calories you need daily to gain or lose weight. To gain muscle you are going to have to comprehend some basic nutrition info and get to know how many calories, carbs, fat, and protein are in the foods you eat daily. You don’t have to know the exact nutritional value of everything you eat but you do need to have a good idea and be able to make a good guess. Keeping a diet journal will help you make progress at a much faster rate because you will know immediately how many calories you are consuming daily. In our ebook we go into detail regarding muscle building nutrition.
GO HERE TO SEE IMPORTANCE OF PRE-WORKOUT NUTRITION TO BUILD MUSCLE
GO HERE FOR IMPORTANCE OF POST WORKOUT NUTRITION TO BUILD MUSCLE
GO HERE FOR MORE TIPS TO BUILD MUSCLE FAST