Muscle Building and Weight Loss Ebooks Are They Worth It????

Muscle Gaining Secrets Muscle Building ebook

Whats great about these ebooks is they all have a money back guarantee. Muscle Gaining Secrets is an ebook written by Jason Ferruggia. The premise of the ebook is to help skinny guys or anyone for that matter pack on muscle so they can get big and ripped.The ebook is a 197 page manual that explains in detail the best ways for guys to build muscle. The ebook covers training, nutrition and recovery all in their own detailed sections. I personally purchased this ebook about 2 years ago and at that time felt the information was valuable. Alot of information we cover in our videos on you-tube are based off his recommendations. If you want more info on Jason's ebook click here. 

The Diet Solution Program-Accelerated Fat Burning 

This is an ebook we actually purchased some time back that we feel will help those looking to lose weight and keep it off thru maintaining a healthy diet and lifestyle. This ebook goes into detail about how to effectively burn fat and lose weight. Counting calories will make you lose some weight while your body adjusts to the new calorie intake, when it does your results will slow and come to a stop. Accelerated fat burning method does not allow the body to readjust to changes so it keeps burning the fat it has in reserve. When it starts adjusting to the new diet and amount of calories received, you hit it again in another direction. Accelerated fat burning requires high speed metabolism, to achieve this you need exercise and healthy food. Metabolism is the process by which your body turns food into glucose. Glucose is the matter the body burns to produce energy for life. 

Glucose comes from many foods and each one is necessary for the process to work well. Accelerated fat burning requires all food groups to be ingested daily. In moderate quantities but all groups are necessary. The balance lies in how much of each you must eat to stay healthy and burn fat. Exercise accelerates the heart and blood pressure, it is necessary to force your metabolism into high gear. Exercise combined with a healthy diet is the key for accelerated fat burning. A healthy diet helps you to eliminate toxins and poison from your blood and organs, especially the liver. Guess what, the liver is also responsible for fat burning. To achieve an accelerated fat burning metabolism you must clean your liver and other systems so they can work properly. Water is necessary for this process, at least eight glasses of water per day help you flush out all the toxins and harmful substances in your systems. Once the liver and the digestive system are clean and working properly your body will work better, you will feel more energy and the weight will continue falling off. 

Continuous exercise plus an accelerated fat burning liver and digestive system will keep you burning calories even when you sleep. It is really not hard, but you have to know how to do it. It is designed to help make the weight loss process more understandable and easier. It will not make it easy but it will make the process easier. Big Difference there......For more info on this ebook click here. 

Vince Del Monte's No Nonsense Muscle Building &/or Your Six Pack Quest

The premise of the ebook is similar to that of the ebook mentioned above Muscle Gaining Secrets which is to help skinny dudes or anyone for that matter pack on some muscle.The ebook explains in detail the most effective ways to build muscle. I did not purchase this ebook but did have a chance to read over around the same time we purchased Jason's Muscle Gaining Secrets ebook. And at that time felt the information was valuable for me. Alot of information we cover in our videos on you-tube are based off his and Jason's recommendations. For more info on Vince's ebook click here. 

In our opinion if you are new to losing weight and trying to build a muscular physique then these ebooks are valuable but realize alot of this information is already out there you just have to look for it. Same goes for p90x at $150 I don't see the value but for some one who needs structure and all the info in one place and or who don't have any knowledge about getting into shape then for them its worth it :)As I mentioned above whats great about the ebooks mentioned above they all have a money back guarantee.

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